#1) The first step is always the hardest to take when you want to change your habits or your life
#2) It's easy to be overwhelmed by your end goal, when that happens just look at the short game
#3) When the short game gets frustrating look at where you have been and where you want to be
#4) Appreciate the now
#5) When people tell you that you can't know that only you can say you can. That should be the only voice you listen to
#6) Believe in you, at the end of the day you will never have to prove anything to anyone else but yourself.
#7) Don't look at your watch when crossing the finish line. Your photo finish will look better
#8) If you are a guy look at the beautiful women around you. That should be motivation.
#9) Women run away from the guys that are looking at you constantly. It will give you extra motivation
#10) Guys keep chasing those women
#11) You'll never know what you can accomplish until you try. Sounds cliche, but it's true.
#12) Channel your emotions, when you hit your wall think about those people who made you feel bad and use that to fuel yourself and to push yourself a little harder.
#13) Be sure to give runners around you the same positive attitude you want from spectators. It's appreciated
#14) The body can do things the mind doesn't believe. (Thanks twitter friend @TCRunner288)
#15) The mind can do things the body doesn't believe
The most important thing I can tell you
#16) Believe in yourself there's nothing you can't accomplish if you do and there's nothing you can accomplish if you don't
